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Benefits working standingup is a growing concern that every business needs to understand. Here’s what you should know.
Benefits Working Standingup: What You Need to Know
We all know sitting too much is bad for your health.
Sitting a lot every day is known to increase risk of diabetes, heart disease and possible early death.
Another side effect of sitting too much is you burn very few calories, and many studies linked it to weight gain and obesity.
But don’t worry you should worry no more. Standing desks are becoming increasingly popular.
What does a standing desk look like?
Also referred to as a stand-up desk, is a work desk that you comfortably work on whilst standing up.
There are many version available on the market that are adjustable and some fitted with a motor to make it easy to switch between sitting and standing position.
Here are some health benefits using a standing desk.
- Lower your risk of obesity and weight gain.
Studies have shown standing for an afternoons work can burn 170 more calories than equal amount of time sitting. This amounts to nearly 1000 calories per week!!
By incorporating the benefits working standingup into your daily routine, you can significantly reduce the risk of obesity and weight gain, leading to a healthier and happier life.
Regular standing can also improve your body’s insulin sensitivity, which is essential for maintaining healthy blood sugar levels.
- Reduce back pain.
We have all experienced and complained of back pain when sitting down for prolonged amounts of time at our desks.
Studies have shown that stand-up desks can decrease chronic back pain.
Many organisations are now adopting standing desks as a way to improve employee wellbeing, and experience the benefits working standingup for themselves.
This can lead to increased job satisfaction and reduced absenteeism due to back pain.
- Lower your blood sugar levels.
It is known that blood sugar levels increase after meals and this is bad for your health.
Standing-desk at work can drastically lower blood sugar levels, more so after lunch.
- Lower your risk of heart disease.
The idea of standing is healthier for you than sitting down was first introduced in 1953.
It is a known fact that spending more time on your feet is beneficial for a healthy heart.
By understanding the benefits working standingup, individuals can take proactive steps to reduce their risk of heart disease and maintain a healthy lifestyle.
A healthy heart is essential for overall wellbeing, and standing desks can play a significant role in achieving this.
- Improve energy levels and mood.
Standing-working has a positive impact on your overall well-being.
Number of studies found that standing and working can lower feelings of tiredness and stress and improve your mood and energy.
- Boost your Productivity.
Many people are concerned that standing-work can slow daily tasks, like typing.
While it may take some time getting used to standing at your desk, there is no impact carrying out your daily task at your desk.
As standing-working improves your mood, energy and general well-being it is more likely to make you more productive.
Additionally, standing desks can also help to increase collaboration amongst colleagues, as they are more likely to move around and interact with each other whilst working.
This can lead to a more dynamic and creative work environment, which can benefit the organisation as a whole.
It’s also worth noting that standing desks can be customised to fit individual needs, with various height settings and ergonomic designs available.
This means that everyone can find a comfortable standing position, regardless of their height or mobility.
For official guidance on this topic, see the National Cyber Security Centre.
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